Subscription Core of the Week is a workout program that we update weekly for our members. It is designed help our patients and our members improve their strength, flexibility, balance, and core stability for everyday living.
Subscribing to this program will give you access to in-depth video tutorials of warm-ups, strengthening exercises and stretching techniques so that you can feel confident doing these effective and safe movements on your own or at a gym.
The dream of creating an online platform for exercise education which uses the most current scientifically-based movement therapy has been our goal since Spencer first started working with Dr. Hackett. Giving life changing knowledge and access to quality information and technique is of upmost importance to them both and everyone else at Modern Health and Wellness.
"I am so privileged and pleased to welcome everyone to this platform. My goal in life has always been to find a way to blend my passions of exercise technique and helping people rid THEMSELVES of pain through movement. Here, with this platform, that goal has become a reality. All people of any ability will have access to this platform for the cost of a gym-membership." - Spencer Hackett
"There is a lot of incorrect advice and technique out in the world today with the increased popularity of social media. At Modern Health and Wellness, we WILL give you the correct knowledge to help you, improve you." - Dr. Hackett
Dr. Hackett has been practicing chiropractic since 1990. He has owned and operated successful practices in Illinois and the current office in Hamden, Connecticut.
Dr. Pat focuses his practice on wellness and preventive family care. Specializing in treating orthopedic (spine and extremities), auto and work related injuries, sports injuries, regaining and maintaining spinal function and non-operative disc treatments.
As both a former Division 1 athlete (Sacred Heart University Lacrosse) and undergraduate Exercise Physiology student, Spencer has been studying exercise and human performance for years. He is currently a chiropractic student at the University of Bridgeport School of Chiropractic with the goal of teaching people of ALL ability to move correctly and avoid injury in everyday life. He has worked at Modern Health and Wellness for 4 years and in his time has created the Strength and Conditioning Department and currently is the head of the Rehabilitation Department.