Core Rehab #2: Flexibility and Strength Introduction
Everyday flexibility and strength for modern health
Dr. Hackett has been practicing chiropractic since 1990. He has owned and operated successful practices in Illinois and the current office in Hamden, Connecticut.
Dr. Pat focuses his practice on wellness and preventive family care. Specializing in treating orthopedic (spine and extremities), auto and work related injuries, sports injuries, regaining and maintaining spinal function and non-operative disc treatments.
Dr. Pat strongly believes in promoting well-being through good nutrition, with an emphasis on a team approach to conservative holistic health care. “The body has the ability to heal itself, without the use of drugs. We give our patients the knowledge, combined with chiropractic adjustments, to live a healthy, pain free life.” By working closely with internists, family practitioners, neurologists, orthopedic surgeons and other health-care specialists we can provide patients with personalized care.
- Graduate of Western Connecticut State University in 1986 with a Bachelors Degree in Biology.
- Graduated from National College of Chiropractic in 1990 with a Bachelors Degree in Human Biology and Doctorate of Chiropractic.
- Dr. Hackett has kept abreast of the most modern changes in health care with post-graduate education in neurology, radiology (x-ray), rehabilitation, orthopedics, nutrition, biomechanics, and sport injuries.
- Board Certified Chiropractic Physician by the national Board of Chiropractic Examiners.
StartReview of the Hackett Hinge (0:19)
StartBIG 3 Daily Stretches
StartDown Dog Stretch (1:22)
StartRunners Lunge (0:53)
StartDoor Stretch (0:55)
StartStrengthening exericse #1: Wall plank (1:07)
StartStrengthening exercise #2: Chair plank (more difficult) (1:09)
StartStrengthening exercise #3: Chair plank + leg raise modification (1:06)