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Core Rehab #2: Flexibility and Strength Introduction
Flexibility and Strengthening for our core
Review of the Hackett Hinge (0:19)
BIG 3 Daily Stretches
Down Dog Stretch (1:22)
Runners Lunge (0:53)
Door Stretch (0:55)
Strengthening exericse #1: Wall plank (1:07)
Strengthening exercise #2: Chair plank (more difficult) (1:09)
Strengthening exercise #3: Chair plank + leg raise modification (1:06)
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Strengthening exercise #3: Chair plank + leg raise modification
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