Flexibility and Strengthening for our core
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Review of the Hackett Hinge (0:19)
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BIG 3 Daily Stretches
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Down Dog Stretch (1:22)
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Runners Lunge (0:53)
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Door Stretch (0:55)
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Strengthening exericse #1: Wall plank (1:07)
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Strengthening exercise #2: Chair plank (more difficult) (1:09)
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Strengthening exercise #3: Chair plank + leg raise modification (1:06)
