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Core Rehab #1: Re-Learning HOW to MOVE
Learning HOW to move
Posture #1: The Hackett Hinge (1:27)
Posture #2: How to squat and WHEN to use your LEGS! (0:45)
Posture #3: The BIG THREE Lifts (Golfers lift, Lunge lift and Heavy lift) (3:05)
Practice on your own with these exercises! (1:54)
The BIG THREE Lifts used in every day life! (1:03)
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The BIG THREE Lifts used in every day life!
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